I need Help in the Coachella Valley
where I will be for the next few months or longer.

I need a few New Coaches
who are wanting to change their lives
while helping others change their lives.

So Here is the Deal,

Sign up as a New Coach using the link
on my Fitness page ...
www.100kFitness.com

Organize 4 of your friends to join you
in starting a Challenge Group
Have them order their Challenge Packs ASAP.

And you could Qualify to Win Some Really Cool Prizes !

Real Simple !

Contact me if you have any Questions
1-760-333-6542
or
Maddox@Maddox.com

Front Row Seats - GONE

No Longer Available !

Saturday Dec 3rd

Front Row Seats to  Travis Tritt

I need Help in the Coachella Valley
where is will be for the next few months or longer.

I need a few New Coaches
who are wanting to change their lives
while helping others change their lives.

So Here is the Deal,

Sign up as a New Coach using the link
on my Fitness page ...
www.100kFitness.com

Organize 4 of your friends to join you
in starting a Challenge Group
Have them order their Challenge Packs ASAP.

Real Simple !

The First New Coach who does this by Dec 3rd
or has the best progress in getting it organized,
I will award the 2 Front Row Seats for the Travis Tritt Concert !

If you have any questions or need Help
Call me .... 760-333-6542

Tony Horton Live Video Chat

As A Paid Member of Team Beachbody
You will have access to Live Video Chats with our
Trainers such as Tony Horton Below


Video streaming by Ustream

Challenge Groups

Did You watch Dr Oz on Monday !
A whole hour of results
using Beachbody Products.

Now you can have your 10 Minute Miracle.
Join me in a Small Group of 5
Who will Support
and hold you accountable everyday.

Your Results will be amazing !

My Goal is to get rid of another 30 lbs.
What is Your Goal?

My Group is going to use "10 Minute Trainer"
(of course you can use one of our other programs)
And of course drinking Shakeology Everyday.

Order Your Challenge Pack
and then Join one of our groups.
I will be supervising each Group.

Send me email about joining one of our groups
or call me. Maddox@maddox.com or 1-760-333-6542


Each Group will start when 5 people have their Packs.

I can add you to a group
or you can get your friends to start a group.

Order Your Pack at this link. → Click Here ←
And Click on Get Started to register.

PS: If you would like to lead up your own group,
You can become a Coach when you order your Challenge Pack and save the $39.95 Coach Sign Up Fee.

And SUPER PS:
For each Group of 5 that I am the Coach of those who Signed up with me.
I am going to Award $100 to the Top Achiever in the Group (judged by the other 4 members)

Someone is Going to Win $1,111 on Nov 11th !

Get details on the $1,111
Being awarded to someone
who is working out at 11:00 am on Friday Nov 11th - 11/11/11
in every time zone !
That means there will be 5 Winners !

Click here for more info ...
www.100kFitness.com

Everyday is Payday

First ...
As always, if you do not have a Free account with Team Beachbody,
Please click on the banner at the top for your Free account.

Second ...
I added a New Banner about Joining my Team as a Coach.
We are in need of 1,000's of New Coaches.

Beachbody is Growing by leaps and bounds.
We have new products coming out.
"Les Mills "Pump"
"Tai Chi"
And our all new Tropical Flavor Shakeology !

This means 1,000's of New Customers!
And we need New Coaches for our Support Team.

Did you know that a Govt report showed that Personal Trainer/Coaches
is one of the best Career jobs of the future.
They say it will have a 29% growth over the next 10 yrs.

And with People living longer and wanting to be healthier,
There is a Huge demand for Senior Citizen Support as a Coach.

Click on the banner above,
and consider joining our team of Coaches.

Joining our Team will put you in the forefront of an
Aggressive Team of Marketing and Growth.

This could be your New Career
No matter what your age
or your current Physical abilities.

Drop the Time Card Slave Job
Control Your future.
Be in Business for yourself.

Click on the banner above and
then contact me with any questions.

Don't hesitate
Do it Today
Let me place you on a Unique Team
with a multi faceted Marketing Plan.

I understand

First I want to say that I understand the ups and downs that people have with life and especially their health.
This year has been a real roller coaster for me.
I got into the best shape of my life,
then I let a neck injury sideline me.
I have days when I don't leave the house all day and have to stay on drugs to keep me immobilized.
Today was one of these days.
Went out to party last night and then up early for a 3 hour meeting, then lunch and then hurrying home to get drugged up to ease the pain.
I just woke up after 6 hrs of sleep.
This last 30 days have been tough, and I have been eating so much due to depression of being stuck at home, and when I go out, I eat like a pig.
I know I have to shake this, and I probably should give into the neck surgery, but that is scary stuff. Monday I see the doctor again.
It's starting to get embarrassing not being able to hold on to a glass with my left hand, or being able to lift weights.
My mind says I have hold of the glass, but my hand doesn't listen and let's go. I laugh when it happens, but I must look like a drunk to other people.
But I will get thru this, and I will turn around and continue my goal of reaching 20% body fat or lower.
So I understand if you are having trouble.
And I am here to give you support.
Let's do this together.

Super Saturday

If you have ever thought about joining our Team as a Coach
part time or Full time.
Saturday Oct 22nd is a must event to attend.
Awesome information about upcoming programs.

Hyatt Place/Roseville
220 Conference Center Dr.
Roseville, CA 95678

Behind Galleria Mall.

Event start time: 9:00 AM
Event end time: 12:00 PM

Free as my Guest
Just sign in above for your Free Account
and I will see you there.

Call me or text me if you are there
1-760-333-6542

And you can always email me at ...
Maddox@Maddox.com

"It's time to pre-order P90X2 and Win a chance to meet Tony Horton"

If you are a P90X fan.. I’m about to make your year… P90X2 is on its way..and the demand for P90X2 is already unprecedented in the history of Beachbody.
If you want yours in time for the Holidays – in time to start January 1… you have to order NOW.
How many gifts are there for between $100-$200 for adults which aren't the "same old thing"? Sweaters? Got plenty. iPad? Got it. Painting of dogs playing poker? Don't want it. This is the cool gift of 2011!
And because of promise to deliver pre-orders in time for the holidays, we are keeping an eye on capacity. IT IS POSSIBLE WE HAVE TO STOP TAKING PREORDERS IF WE EXCEED OUR CAPACITY TO MEET THAT PROMISE. Since our initial quantities are going to be limited, those who want to get it in time for the holidays must get your pre-orders in early!
If you want it by Christmas, if you want it to start in January, if you want free shipping, you MUST pre-order ASAP! Your credit card won't be charged until your order ships!
If you pre-order now, you get free shipping and handling, you'll recieve 2 FREE Bonus Workouts and be automatically entered to win exclusive weekly prizes! One pre-order will be chosen to be personally hand-delivered by Tony Horton himself!

P90X2 with Free Bonuses is available ONLY thru these links below .

1. Will be delivered by Christmas
2. Credit Card won't be charged until shipped
3. Order from ME & get FREE Shipping
4. Get into weekly drawing for P90X apparel etc
    GRAND PRIZE - Tony delivers yours to your door!
5. Get 2 bonus workouts designed to compliment P90x2 - 

ONLY available if   You Click Here

WARNING !

P90X2  is not for Beginners

This is an EXTREME Workout !

You should consider starting with Power 90 or P90X

If you start with a Hard Program

Chances are that you will give up

P90X2  is designed for people who have done P90X or other advanced Workouts

What Do you Want?

Do you know what You want?

Do you have a wish list ... Or a Goal List?

Are your dreams just wishes? .. or are they Real Goals ?

When I was in my teens I was a Parking Valet at 2 of the best Celebrity night spots in Palm Springs, California ... Ruby Dunes and Don The Beachcomber's.
As expected I got to drive a lot of Beautiful expensive cars.
I was determined to own an Expensive car.
I eventually Bought my Dream car - a "Lincoln Continental Mark IV".

The story here is I learned early in life if you want something
Do what it takes to get it.

Find Someone who has what you want
Do what they do
Get what you want!

Real Simple Solution.

Learn What others do to Acquire their Dreams.
And then apply what they do to your life.

I am Learning from the Top People in My Business.
I am applying what I learn and observe to my Business.

Because my Success is determined by the People I help,
I will help You Succeed by sharing all that I have and will learn with you.

Look at Your Job
Now look at Me
Look at your Freedom
Now look at me
Look at your earnings
Now look at Me

If I have more Freedom than You
If I have more Money than You
If my Job is more Fun than Yours

Then you should Learn what I do
Then do what I do
So you can have what I have

Join My Team For Your Maximum Earning Potential Today !
Click Here for more Details

Are you Hypnotized into thinking Your Job is the best thing for you?

Are you still trapped in that Broke mindset?
Having a "JOB" = "Just Over Broke"
Keeps you in a state of disbelief.

Changing jobs or taking the leap into a New Business Venture
can be one of the hardest things to do.

Just as getting up off the couch and exercising is going to be more rewarding for you,

So is changing your mental attitude about your current Job.

People get stuck into the comfort zone of a job that doesn't provide everything they want.
And for many reasons they are afraid to change their career.

I personally haven't keep a job for more than a few years.

My personal Business ventures have been more rewarding.

People who know me are always curious as how I have so many adventures.

The reason I have been able to travel, associate with Famous people, go wherever I want to go, and whenever I want to go ...
Is because I don't live by someone else's schedule made for me.

I make my own schedule.

I am Free !

So if you want to change the way you look and get healthier ... Workout !

If you want to have Freedom - Go into Business for yourself !

If you want more money - Go into Business for yourself !


And please Don't let the phrase "Network Marketing" confuse you.

The only people who criticize "Network Marketing" are the Lazy, the Poor, The Slaves and the people who control them.

Network Marketing has made more Millionaires than any other Business Model.

Network Marketing works for those who work!
Network Marketing is based on Helping People!
Network Marketing usually costs less than $100 to start.
Network Marketing gives You Freedom to control your own life.
Network Marketing has the most demanding Boss in the world - Your Mirror.
Network Marketing can be started Part time or Full time.


Can you think of any other business Opportunity that provides ...
Fitness Programs that are the #1 Programs in the Country ?
The Company has the Best Meal Replacement in the World ?
Oprah Magazine did a 12 page article on the Company in May 2011 ?
The Company spends over $150 Million in Media advertising yearly ?
The Company generates 10,000 + New Customers daily ?
The Company Gives You Customers ?

I can say Yes to all of these Questions about our Company !

Consider Joining my Team as a Coach for Top notch Training and Earning Potential.

But ...
Just as you expect to workout an hour or more a day to achieve your Fitness Goals ...

You must be able to Work the Business and hour or more a day to achieve your Financial Goals !
And this includes Learning by reading, watching Videos, participating in Webinars, etc.
You must know your Business.

If you can commit to this ... I want you on my Team !

I will show you several Business Plans that have the potential of earning you any amount of money that you desire.

Get started Today on your Path to a more Rewarding Career

Click here to Learn More

Enter your email address above to get my Newsletter and Updates
You may not be interested Today
But Tomorrow You may Need what I have to Offer.
It is better to start now and be prepared than to wait when the world around you collapses.

Your Decisions or Someone else's Descisions ?

Are you making Your Own Decisions
Or is someone else making them for you ?

Simple Question with what seems to be a simple answer.

But Really
Are you totally in charge of your life?
Do you do things even if you are not supported by Friends and Family?

Do you eat and drink healthy
or do Commercials and advertising persuade You to consume Crap?

Do you work the hours you want to work
Or does someone else decide when you work?

Do You decide how much you are worth by the hour for work,
or does someone else decide what you are worth to them?

Can you make a decision right this very minute
that will change all other Decisions that have been made for you today?

Can you not go to work and go play instead?
Can you go to the Beach, the Mountains,
or just spend Quality time with your Family and Friends?

Over the last 100+ years Corporations have made decisions for us.
We may not have noticed it
But they really do control 90% of the population.

Not being able to make your own decisions
is not having Freedom.

You can change all that by being in Business for yourself.

Don't Hesitate - Become Free starting today
Click on the link below to learn of the Best Business in the World
that of helping others, not controlling them.

Click her to Start a New Life

You can't Go Forward if you keep loooking Back

My Ancestor Prince Madoc

when he set out to sea from Scotland

never looked back to keep the shoreline in view.

That would have been safe.

He chose to look forward

and leave all false security behind.

Once out to Sea, the shores of Scotland disappeared.

And after long hard days at Sea

He and his crew landed on shore of a New World

What is now called The U.S.A.

That was in the year 1170

300 years before Columbus.

.........................

Set Your Goals
Keep looking Forward
Let go of everyone who tries to discourage from your Dreams.

Continue to move Forward thru all pain and sometimes loneliness.

If Family and Friends do not support you in yur Dreams
of Fitness and Financial Success
Don't let them affect You

Surround Yourself with New Friends
Who have the same Dreams

They Will Support You,
and help you row Your Ship to Your Destination.

.........................
Start a New Future today ...
Order a Workout Program
And Join me as a Beachbody Coach
who Lives to Help Others with their Dreams!

www.Maddox.com

Make Your Plan

Did My Research on Trade Shows, Reading my trade magazines and searched dates on the internet.
My Goal is to personally sign up over 1,000 New Coaches.
I will do this by working each of my business plans
and at the same time I will train others how to do it so I can move on to the another plan.
Set Your Goal
Big thing here is make a plan
Set a time table
Create a calendar
Break it down to a daily task to reach your goal
Then stick to it

By doing this I have created one monster list of potential contacts that is now numbering OVER 20,000 .
I did not do this overnight,
I started on this last year in March, 15 months ago.
At first I only worked on it every week or so.
But during the last few months I set a daily task to reach my goal of 10,000.
I figured 10,000 would generate approx 100 to 1,000 New Coaches.
But once I reached my 10,000, I pushed forward to 20,000.

Interesting fact is that it took me 1 yr to get the 10,000.
(of which I only did about 1,000 in the first 6 months)
It only took me 3½ months to acquire the next 10,000.

What really propelled my achievement
was reading the Slight Edge again.
Books are so important.
I read that all successful Business People read at least 2 books a month.

You must continue to feed your mind so that it can be creative and develop New Ideas. Thoughts from other people who write books will plant seeds in your brain that will grow into New Ideas and Dreams.

I remember while reading The Slight Edge the second time
that I had trouble focusing on the book
as I was getting excited about ideas that were igniting in my head.
I actually keep a notepad nearby and in every room of the house now,
to make note of these ideas.

Each of you has a dream
But if you fail to plan
You plan to Fail !

So set your Goal
Make your plan
Set your time table - 1 yr, 18 months, 2 years, etc
Create your calendar for 30, 60, 90 days etc
Break it down to a daily task to reach those goals
Then DON'T STOP !
Keep going !
Just Do It !

And Remember that your Mind works better with fresh nutrients and Oxygen.
Get Your daily exercise
And Drink Your Shakeology !

What Next ?

It's been a busy 10 days since my last post.

I have met and listened to a lot of People in the last few weeks.
And even though 90% of the people are working in the U.S.A.,
that number doesn't include people who are working two jobs or who are working for less pay than before.
A lot people in the last few years have been put in the position of asking ...

"What Next ?"

The economy caused thousands of people to be laid off, terminated or offered a job with less pay.
And at that stage of your life you have to ask What Next?

You have the same debts to pay and now what you thought was a secure income
is no longer there.
And what is to guarantee your next job will be any more secure.

There is only one way to secure your future
You Must Own it
If you work for someone else,
they control your Future as well as Your Present.

After over 100 years of Corporate jobs and Unions promising secure futures for us,
it is time to return to be self employed.

Being Self Employed gives you Control over Your Future.
You decide when you work
You decide where you live
You decide what and where you eat
You decide where and when you take your vacation
You decide what car you drive

Money no longer controls your life,
You control your money.

When you work for someone else,
You are working for their Cars, Houses, Vacations, Clothes, etc.
When you work for yourself
Every hour you work is for You!

So while you may or not be one of those who are asking What Next?
Either way You should be asking .. What Next?

I have seen people earning 10 times or more than they were before in a very short time.
These people are securing their Futures.

Why Should you work 10 to 20 years to earn what you could earn in 2 or 3 years ?

You may not realize that 1,000's of New Millionaires
have been made over the last few years.

Being Self Employed should be Your Goal.

So ... What's Next?

Click on this Link to learn about the
Best Business Opportunity in the U.S.A. today.

www.Maddox.com

BC ..... Before Corporations

Open your mind and take a brief journey with me.....

Let's pretend that corporations didn't exist. Let's pretend you were doing the following first....

* Owned your own business.
* Made your own hours.
* Do something once, get paid continuously after your initial effort.
* Significant tax benefits because our founding fathers set up the original laws of this country to benefit business owners.
* Built relationships with people of your choice.
* Helped people by sharing things with them that could improve their lives.
* Spent as much time with the people most important to you as you wanted. (family & friends)
* If you decided to take a vacation, you just took it whenever you wanted.
* If you or someone you loved got sick or needed time off, you took as long as you needed.
* Whether you went on vacation, took a sick day or just decided to relax, you still got paid.
* You surrounded yourself with people that wanted you to succeed.
* You had mentors that would guide you to success.
* You personal development would be nurtured in a way to maximize your potential in every aspect of your life.
* Money would not be an issue in your life, even health care would be covered.

Then someone comes along and introduces something to you called a "corporation" and is offering you this new thing called "employment"...

* Set hours per week, usually 40.
* You only get paid while you are working. Get paid for one hour once. Can not make more money than the hours you work.
* No extra tax benefits.
* Time away from family and friends.
* Work with people you don't know or particularly care for.
* One or two weeks of vacation per year, provided it is pre approved, if at all and not during certain times of the year, especially the holidays.
* Vacation will likely be an unpaid vacation for many.
* Weekends may be required. Sometimes nights too.
* Unhealthy work environments common. (smoking, toxins, dangerous equipment, etc.)
* Limited number of sick days per year and doctor's note required in some cases.
* Salary capped. No getting paid what your worth
* Raises are seldom and often don't match the rate of inflation.
* No job security. (It's a right to work state, corporate downsizing so shareholders will be happy instead, someone will work for less, the boss doesn't like you, the corporation went out of business, etc.)
* Benefits taken away and there's nothing you can do about it.
* Office politics dictate whether you will receive a promotion. Rarely will your talent be the deciding factor.



Which one are you going to choose? People helping people or being leveraged by some corporation in order to increase their profit and pay their shareholders huge dividends? Would you rather build lasting relationships with people or continue to deal with a job that ultimately leads to barely getting by, year after year?

It's up to you. I've made the decision. I'm here to help when your sick and tired of being sick and tired. Decide. Commit. Succeed.


Take Care & Stay Healthy,


PS. I'm adding this last part as a bonus. Maybe it will clear up a few things for anyone that is new to this.


This is straight from the FTC's website ( http://www.ftc.gov/speeches/other/dvimf16.shtm ) :

"Some people confuse pyramid and Ponzi schemes with legitimate multilevel marketing. Multilevel marketing programs are known as MLM's,(4) and unlike pyramid or Ponzi schemes, MLM's have a real product to sell. More importantly, MLM's actually sell their product to members of the general public, without requiring these consumers to pay anything extra or to join the MLM system. MLM's may pay commissions to a long string of distributors, but these commission are paid for real retail sales, not for new recruits."

Now is the Time to be in Business for yourself ... Join me

www.Maddox.com

Happy 4th of July

Happy Fourth of July
Today will be a hard day to network,
Most everyone is busy preparing for their Party Day
Celebrating their Freedom to choose between which Slave Job they want.
Celebrating their Freedom to be educated into serving others
Celebrating their Freedom to Pay taxes by force to support Illegals and Criminals
Celebrating the Freedom to decide which bill they can afford to pay first.
Celebrating the Freedom of Living where they can afford rather than where they want to live.
Celebrating the Freedom to buy food by price and not by quality.
Celebrating the Freedom of driving the car they can afford rather than the one they want.
Celebrating the Freedom to pay high interest rates on things they must finance rather than pay cash.
Celebrating Your Freedom to elect your politicians that you can afford to donate to.

And then there are those FEW
Who have the Freedom to not accept all of those above Freedoms.

Which would you rather be?

If your answer is what I expect
Then you must search out others who want the same Freedom as you.
And then Become part of the Revolution for the New Freedoms.

PS - if you think this is ridiculous, remember your History, 250 years ago in this Country our Ancestors had the same Freedoms. And Today we Celebrate the FEW who made a difference for all of us. But I think we have become blind and have returned to the old chains of Freedom.
And thank you, to all of You who had to the Freedom report to Work today.
... Bob Maddox www.Maddox.com

Is Today the Tomorrow you were waiting for?

Damn that sounds Good !
I really want to do that!
I want one of those!

I will Do it Tomorrow.
Definitely Tomorrow is the day!

Today is the Tomorrow You were Waiting For !

Some of your wants are easy, maybe it will only require 10 minutes or an hour.
And if you do them today, you won't have that burden tomorrow.
Because tomorrow you will have something else you want to do.

Everyone believes that they don't have time to do something today,
But for some reason, everyone thinks they will have time tomorrow.

Working out to improve your health and looks
is similar being a farmer and rasing a crop of corn.

You have to start work today
and do a little bit everyday.

You can't wait until the last minute (tomorrow) to do it all.
There is no way you can plant the seeds in one day and expect Corn the next day.
You have prepare the soil (warm up, eat the right foods, plan your days)
then plant the seeds (learning the routines, practice)
and do constant weeding, watering and keeping bugs away (junk food, distractions, etc)

And as Corn grows slowly,
over the next few months you will have the results that you want.

You can apply this to business also.
Don't wait til tomorrow to start talking to people.
Sales (no matter what you do, you are selling) is a networking business.
If you talk to 2 people today
those 2 people may talk to 100 people about you over the next 12 mmonths.
And if everyday you talk to 2 people You increase your influence by 1,000's over the next few months.
Eventually People will start talking to you about your business.
When you are in business for yourself,
Networking is your Marketing. Your advertising.
Big Stores send out millions of ads a week plus 1,000's of commercials.
They target millions only to end up with a few 1,000.
And they continue to do it every week.

For example ... You may heard of Coke a Cola and McDonalds.
Of course everyone knows who they are.
If everyone knows who they are,
why do they spend Millions of dollars on advertising every week?

Without explaining the phyche of people,
Let's just be assured that Millions of dollars have been spent over the years proving that repeat exposure is required to keep your customers loyal.

So it is important that you continue to Network everyday.
The Golden ABC Rule of Sales ... Always Be Closing
Closing the sale requires daily exposure so the Customer or client stays loyal to you.

Don't wait until tomorrow to start or to meet new Clients.
Make a daily Goal of networking with at least 10 new people a day.
Carry 10 business cards and don't come home til you give them all out.
But, make sure you get contact info in return with each of your contacts.

And to stay on track ... have a to do list on you everyday.

Need Help and Support with Your Fitness?
Looking for a Business Opportunity tha tcan change Your Life?
Click here for more Info

Today - Don't wait

It is Important to do what you want to do ASAP.
Get Your Work Out in early so that you have all the Energy you need to push your muscles to the limit.
If you wait,
You may end up too tired, stressed, or too busy to do your workout.
Then you can't take advantage of the time you spend that will turn your muscles into Fat Burning Machines all day.
But the Biggest Hurdle for Beginners
is Procrastination
They set a date of when they will start.
Big example is New Year Resolutions
A Large percentage of people never start or finish their Resolutions.
You Must Start Today !
Don't Wait !
If you wait or set a Goal into the Future
too many things can pop up and interfere with your plans.
Then your Goal date to start or to get something done
gets pushed aside for something else that seems more important.
There is no reason why you can't Start TODAY !
Even if it is only 15 minutes, that is a start.
Do 15 minutes everyday and that 15 minutes will turn into 20, then 30, and soon an hour.
But You must start, get your mind and body into a New Habit.
People resist change
Doing something different takes you out of your comfort zone.
So once it is no longer different
it is no longer uncomfortable
and it becomes a necessity in your daily life.
If you aren't ready to buy one of our Beachbody Workouts
or want to get started before your shipment arrives
I can recommend a couple of great websites that has routines to get you started.

First is Dr Oz's favorite 8 minute energy workout.
Dr Oz

Second is Zuzana, who will kick your ass !
Her workouts are Extreme !
www.BodyRock.tv

And don't forget your diet.
Just try this ... NO Sugar for one week ! ... See if you can do it.
Do a Dare with your co workers and see who can stick to it.
Drink only water instead of sodas for one week
and see how you feel.

To Order Your P90X, Insanity, Hip Hop Abs, etc
or for more information on all of our Products
Click here to go to my website www.Maddox.com

NOW - No Other Way

NOW !
It has to be NOW !
If you don't do it NOW ... It May never get done.
The best Part about Exercise,
Is that in the time you take deciding to workout,
You could have already done a workout.

We all struggle with change.
We don't all wake up in the morning jumping out of bed wanting to Exercise.

But if you just get started with only 10 or 15 minutes every morning
You will develop a habit that will grow into 30, 45 or 60 minutes a day.
You don't need a Gym or and special equipment.
Your Body is a perfect machine.
You can workout every muscle in your body
within a small space in your living room.
Success Magazine had an article last month about the effect that sitting at a desk for 3 hrs has on the human body.
It says that our body goes into shut down mode.
The damage caused can lead to disease and early death.
In fact it says that even one hour of exercise is not enough to correct the effects of sitting for 3 hrs.
That is scary.
I now use my laptop on my kitchen counter standing up.
If I am sitting at a desk,
I bought a timer that goes off in 60 minutes so that I know to get up and stretch or do some form of cardio.
Just 5 minutes of stretching or cardio will get the blood flowing again in your body,
and is better than coffee or sugary junk food.
Take care of Your Body,
And it will take care of you.
Drinks lots of water through out the day
Keep the blood flowing to all parts of your body
Flush out out the toxins and let your body thrive.
OK, stand up and do 20 knees to the chest.  
You have to do it NOW ... There is NO OTHER WAY !

For Workout Programs and Nutrtion see my Web Site ....  www.Maddox.com